What is the difference between a Calorie and a Kcalorie? I had somebody ask me the other day what the difference between a calorie and a kcalorie was. That depends on if you are talking a calorie, or a Calorie (with a capital C). A kcalorie, or kilocalorie is equal to 1000 calories (small c). […]

Read more "What is a Kcal anyway?"

On January 1st every year, shortly after promising to never drink that much ever again, most people will take a few minutes to think about new beginnings.  A new year – there are new (or maybe continuing) challenges to face and goals to accomplish.  You may or may not believe in resolutions, but the fact is […]

Read more "Make 2016 your best year yet!"

Why is consistency the most important key to a better, healthier you? The answer is simple…..

Read more "The Road Most Traveled"

So, you’ve made it to the beginning of a new year and you’ve set tons of goals for 2016…..

Read more "Where Do We Go From Here?"